Reset, Recharge, Renew
Your path to wellness starts here.
Embrace a healthier, happier you in 2025. Our retreat is designed to help you let go of stress and anxiety. Escape the daily grind in a tranquil setting. Reset and restore your energy. Together, we’ll focus on your self-care and personal growth with actionable and sustainable outcomes.
Reset, Recharge, Renew
Your path to wellness starts here.
Embrace a healthier, happier you in 2025. Our retreat is designed to help you let go of stress, reset and restore your energy. Escape the daily grind in a tranquil setting. February 20-23, 2025
Are you ready to take a break and reset your mind, body, and soul?
Feeling stressed and overwhelmed with family and work responsibilities, or navigating menopause journey hormone changes? Then join me for a memorable, inspiring experience at the Renew & Thrive 2025 Wellness Retreat.
This retreat is your opportunity to reset and restore your wellness in a spacious home in the serene hills of Carpinteria, CA. Offering ocean views and space to breathe, relax, and recharge.
It's all about you—returning to feeling like yourself again and embracing the health, peace, and balance you deserve.
February 20-23, 2025
What to Expect
At this intimate, hands-on retreat, you’ll not only gain practical tools and insights to improve your health but also experience the joy of meaningful self-care and connection, including:
Balance Your Hormones
In this workshop, I’ll help you understand how your hormones work and guide you through simple, actionable steps to restore balance.
Your hormones play a huge role in your energy, mood, and overall health.
You’ll leave with a clear understanding of what your body needs to feel more aligned.
Make Peace with Food
Together, we’ll explore practical, no-pressure ways to eat in a way that supports your goals and makes you feel good.
Food doesn’t have to be a source of stress.
You’ll learn how to break free from restrictive diets and create a balanced, enjoyable approach to nutrition.
Heal Your Gut
In this session, we’ll dive into how gut health impacts your overall well-being and what you can do to heal it naturally.
Gut health affects everything from your energy to your digestion to your mood.
You’ll gain insights on how to improve your digestive health, enhance your energy levels, and feel better overall.
Move your body, heal your soul
Whether you love yoga, strength training, or something else, we’ll explore fun, energizing ways to move your body and keep you feeling strong and healthy.
Movement is essential for a healthy body and mind—but it doesn’t have to feel like a chore.
Find Your Calm
In our mindfulness and breathwork sessions, you’ll learn tools to manage stress, stay grounded, and cultivate a calm, centered mindset.
Stress and anxiety are part of modern life, but they don’t have to control you.
Create a Life That Feels Good
Creating balance in your life is an ongoing process.
Together, we’ll discuss stress management, improving sleep, and carving out time for yourself, even when life gets busy. You’ll leave the retreat with actionable strategies for a more balanced, fulfilling life.
A Unique Experience Awaits you
Unlike many retreats that focus only on the physical aspect of health, this one is holistic. We’re not just focusing on exercise or dieting—we’ll go deep into what truly matters for your well-being. This retreat is about:
🌿 Restoring balance to your hormones and health
🌿 Healing your gut to boost your energy and mood
🌿 Nurturing your body and soul with movement, nourishment, and mindfulness
🌿 Creating a sustainable lifestyle that fits your busy life
🌿Empowering you to make lasting changes for your health
Welcome to Bella Vista
A beautiful, spacious home nestled in the
foothills of Carpinteria, CA.
Deposit: Secure your spot with a $500 deposit today
First Payment: $1500, due by January 15, 2025
Final Payment: $1000, due by February 1, 2025
Total Retreat cost: $3000
You deserve the time to…
Prioritize Yourself
Step away from the chaos and focus on YOU. Your needs, health, and happiness.
Find Balance and Clarity
Gain expert guidance to feel more in sync with your body and create lasting harmony in your life.
Recharge and Thrive
Leave feeling energized, empowered, and ready to embrace a healthier, more fulfilling life.
A Little About Me
I’m Cynthia Hester, a Certified Health Coach, former competitive runner, and wellness mentor. Over the past four decades, I’ve juggled the demands of being a leader in the tech industry while learning first hand how hard it can be to maintain a healthy lifestyle in a busy, high-pressure world.
I’ve experienced the toll stress can take on physical and mental health, and I’ve made it my life’s mission to help others find the balance they need. As someone who’s navigated these challenges, I bring a compassionate, practical, and personalized approach to wellness.
Enjoy an immersive experience designed to give you everything you need to recharge and thrive.
Hands-On Sessions
Lead by me, these informative and engaging workshops will cover everything from hormone balance to gut health to stress management.
Personalized Health Coaching
You’ll receive a one-on-one health coaching session with me, where we’ll dive deep into your specific needs and goals to create a personalized plan for the future.
A Custom Action Plan
I’ll help you create a roadmap for your wellness journey, with actionable steps to help you stay on track after the retreat.
Guided Movement & Mindfulness
We’ll have yoga, strength training, mindfulness sessions and time for your personal movement practice to help you rejuvenate your body and calm your mind.
Nourishing, Delicious Meals
All meals are carefully prepared to nourish your body with wholesome, healthy foods that leave you feeling energized and satisfied.
Time to Reflect & Recharge
You’ll have plenty of time to relax, explore the surrounding area, or simply unwind in the peaceful retreat environment.
Let’s Make This Your Year of Transformation
Escape the stress, reset your health, and leave feeling recharged and ready to create the balanced, thriving life you deserve. I can’t wait to join you February 20-23, 2025 for this incredible wellness experience.
With gratitude,
Frequently Asked Questions
This retreat is designed for women who want to reset, recharge, and create a balanced, thriving life. Whether you’re dealing with stress, seeking better health, or craving time to reconnect with yourself, this retreat is for you.
Not at all! The movement sessions, like yoga and strength training, are tailored to all levels, and you can participate at your own pace.
To ensure an intimate and personalized experience, the retreat is limited to a small group of participants.
Yes, we understand that plans can change. Our cancellation and transfer policy will be shared during registration, and we’ll do our best to accommodate your needs.
Comfortable clothing for yoga, hiking, swimsuit, and relaxing evenings.
Evenings and mornings will be cool so pack layers.
Journal and pen
Water bottle
Any personal items you need - prescription med, supplements, etc
Your retreat includes workshops, personalized health coaching, a custom action plan, movement and mindfulness sessions, all meals, and plenty of free time to relax and recharge.
Limited Spots Available – Secure Yours Today!
Spaces are limited to ensure a personalized experience, so don’t wait—reserve your spot now! This is your chance to escape daily life's chaos and focus on your well-being in a peaceful, supportive environment.
February 20-23, 2025